Wild food forager Paul Tappenden introduces us to a superfood found growing by some of our favorite hiking trails.
Barberries are an introduced plant in our area, having escaped captivity and made their home at the edges of our woodlands.
Straight off the bush, the small elongated red berries tend to be rather tart, but they can be pretty tasty when they are prepared correctly. However, I eat them straight off the bush, regardless of their flavor. They are such a potent superfood, that I don’t mind the flavor. I rarely pass a bush without helping myself to a few berries. It is as though I am taking a supplement.
Barberries are remarkably high in antioxidants. They have been measured at 9 times that of Goji berries. For this reason, they are a good anti-cancer food. Naturally, they help build the immune system. During the winter months, they are a good source of Vitamin C.
As I mentioned in my last Barberry post, these berries have been clinically proven to be highly effective in clearing up acne.
Now, as we head into winter, Barberries are once again coming into season. If I can gather enough of them, I will usually make some Barberry butter, which can be used as a sauce over ice cream or as basting sauce for chicken, duck or fish. It is excellent just spread on bread.