Emergency Sandwiches

Our cooking instructor, Eva Szigeti, ponders our recent storm and finds the bright side of a darkened home…

We were already getting ready for the spring when a late season snowstorm struck. First, there was light snow for hours with little accumulation. Then, suddenly, the snow started coming down fast. In just a couple of hours, our backyard turned into a winter wonderland. It was a beautiful sight. The trees frosted with freshly fallen snow looked majestic. Then there was more snow, and still more. Under the weight of the heavy, wet snow, the branches bowed and came closed to the earth; then, some gave up and met the ground. Large branches, one after another, were coming down. Then a large tree fell. The old mulberry tree was suddenly gone and, with it, the prospect of an early summer day mulberry feast. We will miss that tree, and so will the birds and deer passing through our backyard.

Like many others, we lost power. We were in the dark for two days and two nights. Considering all that can go wrong in extreme weather, we were just fine. No one was hurt, there was no damage to the house. We were a little uncomfortable, but safe. A room temperature of 50 F is not desirable, but again it is not a tragedy either.

The first night without electricity was even fun. The children were running around with flashlights preparing extra blankets for the night. They built a hideout under the table and moved in, flashlights and all. The house suddenly seemed to them much more interested and exiting. It felt like a campground. No screens, or devices, not even books. The goodnight story was told, not read.  My son promptly suggested that we should have a night without electricity every week. Well–a night without lights and devices, but with the heating and the refrigerator running.

The second night without power was harder. The novelty of the situation had worn off, and the house no longer felt cozy. It was cold. We fantasized about our old house and its wood burning stove that had, in similar situations, provided not only comforting heat, but also light entering the room through its glass door. It had even provided a surface for cooking. And now here we were with no heat, no lights, no internet service, no power to operate appliances and gadgets.

Do we rely on electricity too much? ‘Yes’, is certainly the answer. We can, for sure, implement measures that would lessen our dependence on electrical power. However, to what extent these measures would be possible and practical varies household to household. To eliminate the need for electricity entirely does not seem like a realistic solution at all. We can certainly be better prepared for the next short-term power outage like the one we just had, but there is little we can do as individuals in case of a long-term power outage, which would very likely cause significant distress to the fabric of our society.

While having these scary thoughts, and feeling helpless, I found some comfort in the idea of making a chicken soup to warm us. Luckily, the stove in our kitchen is a gas one, so the burners were working. I just needed a match to light them.

While I was putting up the big pot of chicken soup to simmer for our evening meal, the kids opted for grilled cheese sandwiches for lunch. We sliced the bread, prepared the cheese and took out the panini press. Everything was ready to go. Oops! Not the panini press. It needs electricity. It was time to improvise. That day, we made grilled cheese sandwiches in a cast iron skillet on the stove-top. Although emergency-situation meals are often a far cry from their regular selves, these sandwiches actually tasted much better then their panini press relatives. Snowstorm or not, we will surely make them again.

As it often happens, there are tiny crumbs of something good lurking even in unpleasant or difficult situations.

Stove-top Grilled Cheese Sandwiches

For 4 sandwiches:

8 slices of bread
1 cup grated cheese (you may need more or less depending on the size of your bread slices)
2-3 tablespoons finely minced onions or green onions
1 clove minced garlic (optional)
some cream cheese or mayo
2-3 tablespoons olive oil for the skillet

Use good-quality stale bread. Soft fresh bread will absorb too much of the oil, resulting in greasy sandwiches. This is a perfect recipe to use up bread that is no longer fresh.

For the cheese: cheddar, jack, Swiss, fontina, or muenster can be used (or a combination of these/whatever cheese your fridge has to offer).

Mix the grated cheese with minced onions and garlic, if using. Spread a thin layer of cream cheese or mayo on all the bread slices. Spread grated cheese mixture on four of the slices. Use the other four slices to cover the sandwiches.

Heat 1 tablespoon of olive oil in a cast-iron skillet.  Place the sandwiches in the skillet. Cook until golden brown, about 3 minutes. Flip, add more olive oil if needed. Cook until golden.

For a full meal, serve the sandwiches with a salad and an egg sunny-side-up.


Our cooking instructor, Eva Szigeti, takes stock of her lifestyle around food and cooking, and encourages us all to embrace simplicity…

How we manage our time is an important factor in our daily lives. Re-evaluating my daily routines, I came to the conclusion that I have been spending way too much time with cooking and subsequent kitchen cleanup.

It was time to simplify my kitchen activities. Inevitably, many questions crossed my mind: How do others do it? What is wrong with my approach to daily food preparation? How can I simplify things for myself while still serving a homemade meal for my family every night? Is more planning the answer? More improvising? Would an instant pot save me? Or should I start cooking huge batches of food that will last 2-3 days?

I considered the eating habits of my family and those around us. As eaters, we are global citizens for sure. We have access not only to local and seasonal produce, but fruit, vegetables, spices, seafood etc. from all over the world. Without having to travel, we can enjoy cuisines of different nations in local restaurants.

In our culture, eating has become much more than sustenance. We don’t only eat to provide nourishment for our bodies—sometimes we eat for the sake of the experience itself. We try exotic foods we haven’t had before.  We are drawn to haute cuisine offering combinations of flavors and textures that are intriguing, surprising, even provoking.  Celebrity chefs often take dinning to conceptual levels where cooking borders art. A chef engaging in molecular gastronomy seems to be far removed from a cook. They are partly an artist, partly sort of an alchemist trying to extract the true essence of the ingredients. These chefs might serve things that go far beyond unusual: flavored airs and vapors, or a hot cauliflower ice cream that melts as it cools. These are exciting trends, but they certainly can not be reproduced in my kitchen, and to me they stand in sharp contrast with food as a necessary fuel for our bodies.

In the past, just several generations back, homemade food was the only option for most people. As I wrote last month, it was mostly women who cooked every day. We would probably label the everyday food of those days as a simple and possibly boring fare. The majority of households had access to only seasonal and local produce, which meant that the menu was simple and without too much variety.

Food that was relatively expensive, rich in calories, and required elaborate cooking methods, was reserved for special occasions and holidays. Wait! What? Realizing all this, I came to understand the root of my cooking problem: We eat almost every day, as it was a holiday. We need to simplify.

The question that needs to be answered is how to embrace simplicity without the feeling of loss. If simplifying feels like “giving up” something, then it is not sustainable long-term.

I have decided to give it a try. Simpler cooking and eating saves time, money, and environmental resources. Simple meals and simple techniques make it easier to pass on cooking skills to my children. And most children will certainly enjoy a piece of roasted chicken served with plain rice more than my elaborate chicken biryani that (beside the monetary expense) comes at the cost of half a day of my time anyway.

Like trying to appreciate the overlooked details of everyday life, I will try to value earthy, rustic, and simple foods because they fit into the puzzle of a wholesome life.


This is a simple porridge-like dish made with coarsely ground yellow corn marketed as polenta (although polenta is really the name of the dish). I prefer to use organic polenta found in the bulk section of health food stores.

This recipe serves 4.

For the polenta:
1 ½ cup polenta (not instant polenta or ready-made polenta)
6 cups water
1 teaspoon salt

Serve with:
1 cup feta cheese or blue cheese
1 cup sour cream

In a heavy saucepan, bring water to boil. Gradually add polenta, stirring with a wooden spoon. Add salt.

Reduce heat to low and simmer, stirring often, until polenta starts to thicken (about 5 minutes). Cover and cook for 30 minutes, stirring every 5 minutes. Polenta is done when texture is creamy and it starts to pull away from the side of the pan.

Divide polenta onto four plates. Top with cheese and sour cream. Serve immediately. For a dairy-free meal use caramelized onions as a topping.


Cooking: Beyond Gender

Our cooking instructor, Eva Szigeti, talks about her own experience as a woman in the kitchen, and suggests ways that we can break down stereotypes by involving children in cooking, regardless of their gender…

I love to cook, but I am not always ready to admit to this. Although growing interest in quality food and the cooking experience itself is bringing more and more home cooks of both genders into the kitchen, the daily food preparation for a family is still often viewed as mostly a “women’s job”.  Women who embrace this activity are unfortunately still seen by some as ‘homely’, possibly not emancipated, or even not skilled to do anything else. I am often reluctant to talk about my hobby because of this negative stigma—a result of patriarchically established gender roles.

The notion of cooking as a gendered activity has been strongly present in our cultural tradition. Cooking was traditionally perceived as a woman’s mundane job—one that almost anyone can do—not as a true skill or craft, thus underscoring the subordinate position of women in society. Cooking, in the realm of the domestic life, was reserved for women, while food production outside of the sphere of private life belonged to men.  The bakers and butchers of patriarchal societies were always men. The low status of domestic kitchen work stood in sharp contrast to the much higher status of the work performed by these ‘skilled craftsmen,’ who were always men.

Recently, I stumbled upon a book called The Working Wives’ (Salaried or Otherwise) Cook Book by Theodora Zavin and Freda Stuart. The book was published in 1963. The primary assumption within is that the wife is the one who prepares the family dinner, even when holding a full-time job. As for husbands, we read the following: “The nonworking wife may be able to send her husband to the supermarket or give him the job of doing the dishes without repercussions.  But the working wife must, of necessity, always be aware that the mere fact of her working may to some degree impinge on her husband’s feeling of masculinity. She must be doubly cautious about not heaping ‘women’s work’ on him. We have the impression that most working wives are so sensitive to this that, whoever that beleaguered, emasculated, domesticated husband may be whom the magazines are always decrying, he is not the husband of the working wife.”

These lines sound amusing or sad today, depending on the perspective. No doubt, a lot has changed since The Sixties. Men not only venture to the supermarkets to do the weekly shopping, many men cook. Some of them share kitchen activities with their partners, and there certainly are families were the man is the primary presence in the kitchen. But, often, men interested in food and cooking don’t take on everyday cooking projects. Rather, they engage in occasional and distinctly ‘masculine’ activities, like making and smoking sausage or jerky, curing bacon, or cooking meats outdoors. With these, they are clearly not entering the world of ‘housewives’, but – one could say – they are embracing the ‘hunter’ within. These manifestations of traditional gender roles raise the question: how can we navigate the kitchen with our children of any gender, and how can we cultivate a love of cooking that continues to break down limitations and stigmas for future generations.

My first and only rule is to engage my children.  Chores and tasks should be assigned based on their age, interests, and personalities, rather than on gender. Children love hands-on activities. Most of them are happy to participate if they feel useful. If engaged in simple kitchen projects from an early age on, cooking becomes a “normal” part of a child’s repertoire of activities, a habit that won’t be question later in life.

I recommend not taking risks at first. Start with activities your kids will like for sure. A young child will love to wash salad greens, a variation on water play. Washing dishes might can be made into a fun activity for an older child. Working with bread dough is very much like playing with play dough. And mixing is always so much fun! Yes, it would be much faster and much less messy for us adults to complete these jobs, but we need to exercise patience and let them do the work. This is how our children learn. The cleanup time is our long-term investment in their lifelong habits and hobbies.

I like to think of kitchen as (among many other things) a place where children can learn how to collaborate, a place where we can strengthen family relationships, and even gently fight gender stereotypes.

Creamy Carrot Dressing

This is an easy recipe to make and a very impressive one as far as salad dressings go. Anyone can make this one. No cooking experience is needed, but you will need a blender.

Make sure to supervise your children while they use the blender.

This wholesome dressing works not only on salads, it can also be used as a dipping sauce for raw and steamed vegetables, or even served over meats.

1 inch fresh ginger
4 medium carrots
1 small onion
1 clove of garlic
2 cups canola oil (add up to ½ cup more oil for a less thick dressing)
½ cup apple cider vinegar
½ cup soy sauce
1 tablespoon miso
1 tablespoon ketchup
1 tablespoon lemon juice
black pepper to taste

Put all ingredients into a blender. Cream until smooth and creamy with no chunks.
This is a very large batch. Feel free to halve the recipe.

Dandelion Root Recipes

Wild food forager Paul Tappenden shares a few creative ways he loves to use dandelion root in regular cooking. You may be surprised at just how versatile this pervasive plant is.

I’ve found many different uses for Dandelions during my time as a forager. Each part of the plant, from the flower to the root, has several purposes—from wines, to dyes, to foods and medicines.

The root is unquestionably the most versatile part. I’ve often written about how I grind and roast the roots to make a tasty coffee substitute, but the same ground roots can also be used in other ways. A few years ago, I reconstituted some in a gravy, adding chopped onion, garlic and herbs, to create a substitute for minced beef. It worked so well, that I have made it several times since, refining my recipe each time.

I’ve used my fake chop meat in pasta sauces, chilis, stuffed peppers and pastry fillings. I’ve even combined it with egg and acorn flour to create faux meatballs. By adding other textures. like acorn grits, ground Maitaki mushrooms, or mashed lentils, the texture and flavor can be adjusted.

I find clean straight roots, I put them aside. Once I have a few, I take a potato peeler and cut the roots into long strips, which I dehydrate and reconstitute in a sauce. I then semi-dehydrate the flavored roots until they have a texture like jerky. Again, it took several tries to get it just right, but now it is an oft-requested munchy.

Another popular dish, is my wild, vegan version of Jamaican patties, using curried dandelion-root-filling in an acorn crust. Whenever I take some to an event, they disappear rapidly.  Not only are they tasty, but they are organic, non-GMO and full of nutrition.

The Gingerbread House

Our cooking instructor, Eva Szigeti, suggests the healthy-risk-taking holiday activity of gingerbread house making from scratch, giving us building advice and a recipe.

The popularity of gingerbread has a long history. Research suggests that gingerbread houses originated in 16th century Germany, but they gained popularity later thanks to the Brothers Grimm fairy tale Hansel and Gretel, in which an evil witch lures two hungry children with a house made out of gingerbread.

The story of Hansel a Gretel has many interpretations and symbolic meanings; one of them being fear of hunger and the fear of being abandoned by loved ones, more specifically by parents. In the fairy tale version most likely found on the bookshelves of our children, Hansel and Gretel simply get lost in the dark forest. This is the edited, child-friendly version of the story adapted to our cultural sensibilities. In the original version from the collection of Brothers Grimm, the children are left in the forest by their parents intentionally. During a time of famine, the evil mother/stepmother chose self-preservation over the children.

Even young children know that at the end of the fairy tale, good will triumph over evil. In the cycle of the year and the seasons, light will triumph over darkness again. To fill the (literally) darkest days of the year with light, it seems appropriate to find ways to express gratitude for love, food, and everything that sustains us and gives meaning to our lives. One of my favorite ways to do this is by spending time in the kitchen with my children.

As we planned our pre-holiday baking projects, my daughter suggested that we make a gingerbread house. Although gingerbread cookies have always been on our holiday menu, we have never tried to make a gingerbread house.

First, I thought it was a good idea. But after considering all the work involved, the mess, and the relatively high probability of a baking disaster, I wasn’t so sure anymore.
Of course, my child insisted, and it seemed wrong to cause a disappointment just because I was not in the mood for a big project. Soon, both children were excited about the prospect of having a homemade gingerbread house, and they were ready to do their part. We decided not to take any short cuts and not to buy a gingerbread kit.

We looked up several instructions online. It seemed the most challenging issue was the structural one: how to make the bond between the walls strong that the house would not cave in. Some websites suggested that the only way to achieve a sturdy structure was to use crazy clue instead of icing. This, of course, would make the house inedible. I did not want to take that road. I like food to stay food, even when it takes on another form and function. Pairing gingerbread with glue seemed unfair to the yummy gingerbread. We had to figure out a way to make it work with icing. My son, who is interested in architecture and engineering, was responsible for the structural design.

My first suggestion was to make a simple chalet-style house. This would mean having only two triangle-shaped walls for the front and the back of the house, and two rectangle pieces for the roof, coming all the way down. No structural problems here. My son objected: “No one gets anywhere without taking a risk.” I had to reconsider. After all, trying to make a more elaborate house was a reasonable risk to take.

Using pieces of a construction set, my son built the skeleton of the house. This would later be placed inside of the gingerbread house to support the walls, and to prevent it from caving in. Then, based on the size of the prototype, we drew the pattern. Making the dough, cutting out the pieces, and baking, followed the next day.

This is a project requiring patience. There is no instant gratification here.  For us, it was reasonable to complete the house in the course of three days. A lot of planning and prep work was needed. At the same time, we had to be ready to give up the original plan in certain situations, to solve problems quickly, to be ready to troubleshoot and improvise, because things didn’t always go smoothly. On many levels, it was a great lesson for the children.

On the third day, it was time to put it all together and decorate. As for decoration, we opted for a simple solution free of artificial colors: white icing. While it was not easy to apply icing in a preplanned manner, icing did save the look of our house. Snow and icicles not only added a seasonal appearance to the house, they helped us to cover up the imperfections and mistakes. Thanks to icing, our first ever gingerbread house turned out just fine.


Gingerbread House Recipe

This recipe will make enough dough for a medium-sized gingerbread house. You should have enough leftover dough to bake some gingerbread cookies for the “builders”. You can design your own house or find a template online. Remember to bake a piece for a base to hold the house.
For the Dough:
2 sticks butter
1 cup sugar
1 ¼ cup molasses
3 eggs
7-8 cups all-purpose flour
1 tablespoon baking soda
1 teaspoon salt
1 ¼ teaspoons cinnamon
½ teaspoon allspice
1 teaspoon ground cloves
½ teaspoon ginger

Cream the butter and sugar. Add molasses and eggs. Mix until smooth.
Sift 5 cups of flour with the baking soda, salt, and spices. Gradually work into the egg mixture. Add 2-3 more cups of flour. Your dough should be heavy and stiff. Form into 4 balls, wrap in plastic wrap, and refrigerate overnight (or for at least 2 hours).

Preheat oven to 350 degrees F. Cover the baking sheets (you will need more than one) with parchment paper. Roll out a ball of dough to 1/8 inches thick. Place a paper pattern on the dough and, using a knife, cut out the shape. Gently put the shaped dough on the baking sheet.  Continue rolling and cutting until you have all the pieces needed for the house. Bake the pieces for 10-15 minutes.
Gently place the baked pieces on a cooling rack. Allow the gingerbread to cool.

For the Icing:
 3 cups confectioner’s sugar
2 egg whites

Beat the sugar and egg whites until thick and smooth.
Use a small round pastry tip for piping the icing. The parts of the house should be decorated before assembling. Allow the icing to harden. “Glass” windows can be made by “gluing” (with icing) a piece of wax paper over the window openings from the inside part of the walls.
Ideally, you should have a helper for the next step. To assemble the house, apply plenty of icing on the bottom of the front wall and on the bottom of one of the sidewalls, then on the inside angle of the walls. The walls need to be held in place until they dry. Repeat the process with the back wall and the other sidewall. You may need to wait several hours for the walls to dry fully before putting on the roof.
Use icing to cover mistakes or small openings between walls.


The Holiday Menu’s Story

Our cooking instructor, Eva Szigeti, traces the history of the Thanksgiving menu and gives us ideas of how to incorporate the past into our present fare, including a recipe for acorn squash custard.

I was always interested in history. Becoming an archeologist was one of my childhood dreams that did not come true. With Thanksgiving approaching, I decided to do a little digging. Together with my children, I wanted to learn more about what food historians have to tell us about the origins of the Thanksgiving menu.

Food history seems to be a fun interdisciplinary field. It examines food in the context of cultural, historical, social, and economic circumstances. Its methods include archeological research and go as far as, for example, studying pollen found at the Plymouth Plantation. The goal of this particular inquiry is to find out what the Pilgrims grew in their gardens. I am not sure how hundreds-of-years-old pollen gets preserved, found and identified, but I find this kind of research fascinating.

As we all know, the origins of Thanksgiving celebration go back to 1621. The three-day feast of Pilgrims and the local Native Americans was, of course, not called “Thanksgiving”, and it was not intended to start a tradition. It was simply a harvest celebration (present in most cultures in some form) with festivities that we hardly miss today (think: hunting). Thanksgiving was later celebrated on and off, but only became a tradition and a national holiday much later. This was partly thanks to the perseverance of a woman named Sarah Josepha Hale. I have learned in the course of my “digging” that she was the editor of the popular women’s magazine Godey’s Lady’s Book—sort of the Martha Stewart of her time—a trendsetter for everything household related. Sarah Josepha Hale petitioned 13 presidents (beginning in 1827) with the idea of establishing Thanksgiving as a national holiday. President James Polk hosted the first Thanksgiving dinner in the White House in 1845, but the holiday wasn’t officially established yet. According to the Smithsonian Magazine, Hale pitched the idea to President Lincoln as a way to unite the country in the midst of the Civil War. This time it worked. Lincoln made Thanksgiving a national holiday in 1863.

Food historians tell us that they are quite sure about the foods that were not on the table during the 1621 harvest festival, but there is less certainty regarding what foods were actually on the menu.

We know that a lot of meat was eaten; the kind of meat and poultry that most likely won’t be part of our Thanksgiving dinner.  We would like to think that the Pilgrims enjoyed some turkey as we do today. Perhaps they did, perhaps they didn’t. There was an abundance of wild turkeys in the area, but there is no proof that turkey was actually served during the 1621 harvest celebration. If it was served, it certainly wasn’t the centerpiece of the dinner table.  Local wild fowl (ducks, geese, possibly swans) were prepared, and we know for sure that there was plenty of venison to go around. Seafood was certainly part of the menu; most likely lobster, oysters, clams, and possibly bass.

As for the preparation of the food, boiling and roasting were the two methods employed. Big pieces of meat or whole birds were roasted on spits, while the open hearth in the house was used for other cooking.

The birds might have been stuffed with onions, herbs and nuts, but not wheat bread stuffing. The Pilgrims did not have wheat flour, so bread stuffing was off the menu and so were pies. Not only there was no flour, there wasn’t any butter for the pie crust or even an oven for baking. At that time, the Pilgrims hadn’t constructed an oven yet. But they did not give up on pumpkin based desserts. They improvised by filling a hollowed out pumpkin with milk, honey and spices, and roasting it in hot ashes. Voilà, pumpkin custard!

Locally available vegetables such as wild onion, leeks, squash, Jerusalem artichokes, and beans were cooked. Probably some English crops (turnip, cabbage, parsnip, onion, thyme, rosemary, carrots) grown from seeds brought from Europe were available. To know for sure, we need the above mentioned pollen research.

As for other side dishes, corn in the form of porridge and sweet corn pudding was served (but not corn on the cob). Two of our favorites, potatoes and sweet potatoes, can be ruled out. Potatoes, originating in South America, and sweet potatoes from the Caribbean, had yet to reach North America. Cranberries were available and perhaps present on the table, but not in the form of sweetened cranberry sauce. Today we take the availability of sugar for granted, but the Pilgrims had none, since by the fall of 1621 they ran out of the sugar brought from overseas.

Over the course of history, The Thanksgiving menu has evolved into what it is today. There was a roasted turkey and there were mashed potatoes on the menu printed in The 1896 Boston Cooking-School Cook Book. At the same time, this menu included many items that we hardly associate with the Thanksgiving dinner (oyster soup, sterling sauce, chicken pie, and fruit pudding).

Most of us perceive Thanksgiving not only as a harvest festival but – more than anything else – a family celebration.  On our Thanksgiving table, food history meets family history. Each of our menus is most likely a combination of the usual Thanksgiving menu items with those unique to our family. Like every family, every menu has its own story worth “digging” up.

Squash Custard in Squash Shell

My children were intrigued by the idea of pumpkin custard baked in a pumpkin shell. We decided to improvise and to create our own recipe for acorn squash custard. We liked what we made. This recipe is a tasty and healthy alternative to a more conventional seasonal dessert.

1 small acorn squash
1 egg
¼ cup milk
1-2 tablespoons maple syrup
1 teaspoon cornstarch
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
tiny bit of ground cloves

Cut the squash in half. Using a spoon, scoop out the seeds. The seeds won’t be needed for this recipe, but they can be roasted and enjoyed as a snack.

Scoop out about half of the squash flesh and put it in a small mixing bowl. The squash shell will serve as a baking and serving “dish” for the custard.

In another bowl whisk the egg, then add milk, maple syrup, cornstarch, vanilla extract, and the spices. Mix together.

Put the two halved pieces of squash into a small baking dish.  Carefully fill the squash with the milk and squash mixture. Bake in a preheated oven on 350 F for 30-40 minutes or until the filling is set and the flesh around the shell has soften.

The custard can be enjoyed warm or cold.


The Way We Cook

Our cooking instructor, Eva Szigeti, serves up a thought-provoking piece about the ‘ways’ and the ‘whys’ of cooking, along with a refreshing recipe for an autumnal equinox elixir of sorts.

“Tell me what you eat, and I will tell you what you are, ” goes Anthelme Brillat-Savarin’s famous aphorism. Besides being a lawyer and a politician, Brillat-Savarin was also a gourmet and one of the founders of the gastronomic essay genre. I can’t resist mentioning the charming and very long title of his famous Physiology of Taste, published in 1825. The full French tittle is Physiologie du Goût, ou Méditations de Gastronomie Transcendante; ouvrage théorique, historique et à l’ordre du jour, dédié aux Gastronomes parisiens, par un Professeur, membre de plusieurs sociétés littéraires et savants.

Brillat-Savarin’s famous quote popped into my mind during a cooking class this summer while I was listening to an exchange between a group of campers. Inspired by what I heard, my thoughts went in a bit of a different direction. I was thinking something along the lines of “tell me how you cook, and you will tell a lot about yourself.”

The cooking class conversation involved a group of teenage campers. As one boy was chopping onions, a few pieces fell to the floor, and some jumped from the cutting board to the table. This minor mishap resulted in some friendly teasing from fellow campers. The camper was jokingly called a messy cook. Luckily, he did not feel intimidated, and he had the perfect answer for his friends: “Well, my mom always says that there is no good cooking without a mess in the kitchen.” It did not end here. Another camper offered a very different quote from his own mother: “My mother says that it is very important to always be organized in the kitchen.”

How do you cook? Do you follow a recipe without changing anything? Do you read recipes for inspiration, then close the cookbook? Maybe you don’t use recipes at all. Do you usually stick to several well-tested recipes or does your repertoire always involve something new and adventurous? Do you wash the dishes continuously or do you let them to accumulate? How do you feel about immersing your fingers in sticky dough? Would you avoid a recipe because its preparation comes with a lot of mess? Do you like having company or help while cooking? Are measuring tools your friends or are you just fine without them? Do you plan menus well ahead or just go with the flow?

We are all different and we like to do things differently. The kitchen is not an exception. I always try to remember this when I cook with kids.  When deciding how to engage our children in cooking activities, what tasks to delegate or share, we have to, of course, consider their age first. We need to ask ourselves, ‘what are they able to do and what activities would they enjoy?’. Some children prefer little tasks and want our help, others want to do everything by themselves. Repetitive tasks work for some, but not all. A quiet, patient child will enjoy neatly forming piece after piece of dough into a desired shape. A high-energy, active child will prefer working with a mortar and pestle, or to invest a lot of energy into cranking a manual grinder. Some prefer to imitate the parent and do exactly as told. For others, open-ended tasks are more suitable.

Let’s remember that cooking is a sensory experience. Consciously incorporating this aspect into our projects works especially well with young children. Let them smell, taste, touch, and explore texture. They will take in much more than we would expect.

When we cook together, we cultivate not only good eating habits, but more much: patience, perseverance, creativity among others. We have the opportunity to teach our children about environmental responsibility, the nutritional value of foods we make, and even time management. Cooking also creates an opportunity to improve hand-eye coordination and fine motors skills. Observe your kids as they roll out dough, pour, spoon, chop, measure, decorate, spread, or peel. Do they need help? Are they more skilled than a few months ago? Hands-on experience with food preparation makes for adventurous eaters. By involving children in an activity that makes a difference, we help to build their self-confidence. Most importantly, cooking is a bonding opportunity with our kids—an opportunity to cultivate social skills. We cook together, and while we chop and stir, maybe even teenagers will open up. Maybe we will hear something unexpected; maybe we learn something new about our children. (And, of course, there is a possibility that none of this will happen, but we will still have a nice meal!) It is never too late to start to cook, and never too early to begin to cultivate a lifelong habit of those long conversations in the kitchen.


Pear and Lemon Verbena Soda

Summer meets fall in this refreshing drink. Lemon verbena brings the taste of the warm season, pear: the promise of the upcoming harvest. As we say goodbye to the summer and welcome the fall, this is a great drink for the last outdoor gathering of the season, or the celebration of the fall equinox.

Older children should be able to prepare this recipe without help (make sure to supervise them when they handle hot water.)  Ask the younger ones to squeeze out the lemon juice, to measure out the liquids and the sugar, to stir the sugar into the hot tea and watch it “disappear”. Don’t forget to let them smell and touch the fresh herb!

6 sprigs of fresh lemon verbena, about 5’’ long
5 cups boiling water
3 tablespoons sugar
2 tablespoons freshly squeezed lemon juice
1 bottle of sparkling pear juice

Pour boiling water over lemon verbena. Let it steep for 10 minutes. Strain the tea. Add sugar. Stir to dissolve. Let the tea to cool.

When ready to serve, put a few ice cubes into each glass. Pour in one part lemon verbena tea and one part sparkling pear juice. Garnish with slices of lemon and lemon verbena leaves. Enjoy!

Summer 2016 Cookbook

If you have a hunger for more of Eva’s stories and recipes, you’ll want to check out our digital version of Eva’s cookbook from this past summer. A recipe corresponding to each of summer 2016’s weekly themes is included, as well as pictures, and plenty of kitchen magic.

We can’t wait to see what kinds of new Nature Place specialties get created this summer…

Summer 2016 C